Health Matters | McKay Gorse

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Fun in the Sun - Spring Break Sun Safety

It’s spring break and the time has come from some fun in the sun. The benefits of the sun are wonderful, but overexposure can lead to some dangerous health issues. These five simple rules can help you enjoy the sunshine without risking your health.

9 Foods that Naturally Detox

Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. Check out these nine foods that you can add to your plate to help you feel better:

Diabetes Prevention in Kids

Many lifestyle factors that affect healthy living, including food preferences, are formed in early childhood and may influence an individual’s eating habits for life. To lower the risk of diabetes in your child, follow these guidelines:

The 8 Golden Rules of Kidney Health

Maintaining proper kidney health is one of the best ways to prevent Chronic Kidney Disease. To keep your kidneys healthy, follow the “8 Golden Rules” for kidney health:

6 Tips to Prevent the Common Cold

The weather is warming up early this year and many are looking forward to spring. The last thing you want to deal with right now is the common cold. Unfortunately, there is no vaccine to prevent the common cold, but these six tips can greatly lower your odds of catching one: