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Pack Smarter Lunches

Stumped on what to send your kid for lunch this week? School provided lunches can be unhealthy and loaded with calories. Check out these easy kid friendly lunch ideas to keep your child satisfied and eating healthy during the school week

Low Impact Sports

Check out one of these 5 low-impact sports that will help you stay in shape without causing harm to your joints and muscles:

Why We Wash- Teaching Children to Wash Their Hands

Getting kids to remember to wash their hands may sometimes be a difficult task. Check out these fun tips to encourage kids to wash their hands:

Importance of Sharing Medical Records

Have you had a recent visit to an urgent care facility or to a specialist but want to keep your regular health care provider in the loop?

5 Back to School Health Tips

The first day of class is closer than you think! Have you thought about what health requirements are needed this semester?