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Healthy Valentine's Day Gift Ideas

Valentine’s Day is a day of love and heart-shaped candies, but many Valentine’s Day gifts mean anything but love for your heart! Below are seven healthy gift ideas for your sweetheart:

My Child is 18. What Now?

Turning 18 comes with a lot of responsibility. Use this checklist to ensure your child knows what to do in case of a medical emergency.

The Importance of Hydration During Winter

Scarf. Gloves. Snow boots. Water bottle. One of these things is not like the others, but it is just as important. Dehydration makes you an easy target for colds and flu so check out these tips to keep yourself hydrated during the cold winter months:

Super Bowl Food Swaps

The big game is coming up, and let’s be honest – some of the best parts of game day are tailgating and parties. Here’s the kicker: gorging on game day treats can ruin any healthy eating plan. Making a few nutritious adjustments to your favorite football snacks can make a healthy difference. Try these healthy game-day snacks:

Healthy Lunchboxes for Work

For many, a new year means a healthy, new you, and what better way to embrace it than to make healthy food choices! With a little prep and some inspiration, you can say goodbye to those boring, less healthy lunches of last year and hello to tasty, good-for-you options!