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A Beginner's Guide to Lifting Weights

Tired of cardio? Not only does lifting weights improve your metabolism, but it also improves your mood and helps your body fight osteoporosis. Check out these 9 beginner weight lifting tips to help you get started:

Benefits of Free Play for Children

Sometimes taking a break from our schedules can be beneficial, especially for children. Check out these 6 benefits of letting your child free-play

A Beginner's Guide to Running

Looking for a low-maintenance way to exercise? With health benefits like building strong bones and improving cardiovascular fitness, running is a great way to get and stay in shape- and all you need is shoes! Running can also help manage weight and relieve stress, leading to a happier and healthier lifestyle. Check out these 8 tips for beginning runners:

Swim Your Way Slim

Looking for a great workout without getting sweaty? Swimming provides a low impact workout that will keep your heart rate up and get you in shape. Here are some tips for beginning swimmers:

Sleep Tips for New Moms

The baby is finally down for the night and you are ready for some shut-eye! Check out these 5 sleep tips for new moms: