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9 Tips for Developing Better Habits

A healthy lifestyle is a long-term project and it takes effort to turn goals into habits. Here are nine tips to help keep you on track this year.

A Flu Update

As the CDC reports a recent increase in flu cases in the mid-Atlantic, it seems we are experiencing a late flu season. Now that flu season is here, it is important to remember what symptoms to look for, the practices that can help prevent contracting flu, and what to do is you suspect you have the flu.

American Heart Month

Although we recognize February as American Heart Month, we need to take care of our hearts year round. It is never too late to tackle your heart risk factors. It is also never too early since heart disease can begin in childhood. We are all different, so it is important to improve our health habits, partner with a health care provider, and develop an individual plan that works best for us.

Have a Headache?

Headaches can range from a simple annoyance to crippling pain. Knowing what is ailing you is the first step to getting rid of that pain in the…head.

Find your fitness personality

When it comes to making exercise a regular part of your life, you need to find a type and style of exercise you enjoy. The best exercise routine depends on your “fitness personality.” You won’t commit to staying fit if the workout doesn’t work with your lifestyle. So, what works for you? These five fitness personality profiles can help you find your perfect exercise routine.