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Healthy Valentine's Day Gift Ideas

Valentine’s Day is a day of love and heart-shaped candies, but many Valentine’s Day gifts mean anything but love for your heart! Below are seven healthy gift ideas for your sweetheart:

Turn Your New Year's Resolution into a Sustainable Habit

It happens every year – people setting New Year’s resolutions that don’t stick. Check out these tips to help you maintain your resolution all year long:

Set a Healthy New Year's Resolution

New Year’s resolutions are a tradition for many people as they reflect on the past year and look for ways to improve the next. Check out these tips on setting a healthy resolution your can stick to:

Healthy Kwanzaa Recipes

Looking for a healthier take on your favorite Kwanzaa dishes? Try out one of these lower calorie recipes:

4 Ways to Volunteer in South Jersey this Holiday Season

The holidays are the time for giving, and not just presents and stocking stuffers. Check out these great volunteering opportunities in South Jersey this holiday season