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Tips on Memory Retention

As we grow older, many of us find ourselves having those “senior moments” when we forget something. However, you can proactively prevent cognitive decline by following these good health habits:

The Do's and Don'ts of Setting Goals

We all have something in our lives that we strive for or work to achieve. Setting goals keeps us motivated and striving to eventually reach them.

Seven Tips to Boost Your Mood During the Holidays

For most the holidays are a time for thankfulness and celebration, however, for some the holidays cause anxiety and depression. The holidays can be a very busy time of year and may bring unwanted stress due to high expectations, tight budgets, crazy in-laws, and other holiday hazards. If you find yourself feeling a little down during this time of this year try these tips to help boost your mood.

5 Tips to Managing Your Stress During the Holidays

The holiday rush seems to start earlier every year and you face a long list of demands – shopping, tight budgets, parties, and cleaning to name just a few. Holiday stress happens to almost everyone. These simple steps can help minimize stress as you enjoy the holidays.

10 Ways to Improve Your Mood

It happens to everyone once in a while. You’re in a bad mood and looking for a way to turn it around. There are many ways to improve your mood, boost your happiness, and keep stress in check. Try one of these 10 suggestions to help you get a jump-start on feeling better.