Health Matters

Follow Us

rss

Tags

allergies asthma fitness general hand washing health Healthy eating Healthy living immediate care nutrition primary care safety sleep schedule summer sun safety sunburn traveling 10000 steps 4th of july allergies asthma baby back pain back to school basketball bike riding bike trails biking blood pressure candy cardio cholesterol Christmas cold weather colds colon cancer common cold cough cycling dehydration depression diabetes diet easy recipes emergency care exercise fall fall allergies falls fat fatigue fever firework safety first aid fitness flu flu and you flu prevention flu season flu shot flu vaccine food allergies food storage food swaps for dads for kids for men for moms for parents Fourth of July frostbite fruit gift ideas goals halloween handwashing Headache health healthy eating healthy holiday healthy living healthy lunches healthy snacks heart disease Heart health heat heat exhaustion hiking holiday holidays hot tea hydration ice immediate care indoor exercise influenza injury laughter leftovers lunch meal prep Medicaiton storage medicine melanoma Mental Health new center opening new moms New Year's Resolution nutrition parenting parents personality pets physical places to ride bikes pollen portable protein pregnancy prevention primary care protein ragweed recipes relaxation riding bikes road trip running runny nose safety school school physical screenings skin skin cancer skin protection sleep sleep tips smoking snacks sneezing snow sore throat sports spring spring allergies spring cleaning steps strep throat stress stroke stuffy nose summer sun sun burn sun safety sunscreen swimming teal pumpkin Thanksgiving tips for moms travel urgent care vacation volunteering walking weight loss winter winter hydration work work out x-rays yard work yoga

Enjoy a "Staycation"

Many of us need a break from our daily lives, but don’t have the availability to take time off to vacation or room in the budget. A “staycation” is an opportunity to take that break without having to take a bus, plane, or train!

Spring Allergy FAQ

As winter turns to spring, we begin to think more about outside activities. However, spending more time outside is not always a good idea for everybody. Spring is when people with allergies usually suffer the most. If you are suffering from allergies, check out these frequently asked questions

Drink More Water

As the weather is warming up, you need to pay extra attention to the amount of liquids you consume daily.

Sneezing Season- 5 Tips to Reduce Allergens

The change of season brings warm days and, unfortunately, spring allergies. Has all the pollen gotten your nose itching and eyes watering? Read on to find out what allergies are, what can cause them, and how to ease your symptoms.

The Health Benefits of Spring Cleaning

The spring season is here and for many it’s time to start gearing up for – that’s right – spring cleaning! Check out these two reasons spring cleaning is actually good for your health: