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When it's More than a Headache

It is completely normal to have a headache from time to time, but are you able to identify when it is “more than a headache?”

Turn Your New Year's Resolution into a Sustainable Habit

”>It happens every year – people setting New Year’s resolutions that don’t stick. While you may be very motivated in the beginning, it may be hard to keep working toward your goal. Check out these tips to help you maintain your resolution all year long

Have A Healthy Pregnancy - Birth Defect Prevention Month

Birth defects affect one in every 33 babies in the United States each year. Prenatal care is very important in developing a happy and healthy baby, but it is just as important to live a healthy lifestyle before conception. Here are some tips to consider before and during your pregnancy

Stay Safe During and After the Winter Storm

Snow is quickly accumulating in Richmond and Hampton Roads, Virginia this morning, creating potentially dangerous conditions. It is important to keep some basic winter safety tips in mind during and after the storm

Digital Super Tracker

The U.S. Department of Agriculture offers a free resource that allows you to create a personalized nutrition and physical activity plan; track the food you eat and your physical activities; and compare nutrition information on over 8,000 foods side-by-side!