Health Matters | December 2015

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Easy Exercises You Can Do at Home

When the weather outside is frightful, it is pretty hard to motivate yourself to go outside and exercise. Don’t let the cold weather stop you from getting enough exercise. There are plenty of ways to get your heart pumping in your own home. All you need is a little space, 10 minutes, and motivation!

Five Ways to Eat Protein On-the-Go

High-protein snacks are the perfect way to fill up in between meals, providing longer-lasting energy than the usual, carb-heavy options. To help maintain your healthy diet through the holidays, try these five portable protein options.

Healthy Holiday Cookie Recipe

Does the calorie count accompanying your favorite cookie recipe prevent you from indulging in a holiday delight? Try this protein-packed, gluten-free alternative to the traditional peanut butter cookie!

Keep Your Medicine Up and Out of Sight

The holidays are a time when you open your home to friends and family, which often includes their little ones. Whether your house is child-free or already child-proof, there are steps you should take to prevent accidents.

Plan Ahead for a Healthier Holiday Season

The holidays and food go hand and hand. Go ahead and indulge in a few favorites but use some restraint. You can cut back on calories without cutting back on the fun. Here are five ways to enjoy the holidays without depriving your family or yourself.