Health Matters | December 2016

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Perfect Pairs - Nutrients that Work Better Together

Food is fuel for your body and the type of nutrients you consume determines how well your body performs. A healthy diet consisting of fruits, vegetables and lean protein is a great start to achieving a sports car body, but strategically eating the right nutrients together will ensure Formula One performance.

Winter Workout

When the weather outside is frightful, it is pretty hard to motivate yourself to get out and exercise. But do not let the cold weather prevent you from getting the 150 minutes of moderate-intensity aerobic activity the CDC recommends adults need weekly. Complete the following routine three times daily for slim-down results:

Healthy Kwanzaa Recipes

Looking for a healthier take on your favorite Kwanzaa dishes? Try out one of these lower calorie recipes:

6 Tips for Cold Prevention

The last thing you want to deal with during the holidays is the common cold. Unfortunately, there is no vaccine to prevent the common cold, but these 6 tips can greatly decrease the odds of catching a cold:

Last Minute Gift Ideas

Try something new this holiday season. Forget that basket of homemade cookies or fudge this year. Give your loved ones a gift of good health that will help them stay active and eat a little better. Here are five healthy holiday gift ideas that your family and friends will actually enjoy