Health Matters | February 2017

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Eat Red for Heart Health

While wearing red raises awareness of heart disease, eating red may lower your chance of heart disease!

Meal Prep

Coming home after a long day at work can make cooking a healthy meal a real chore. Before you opt for a frozen meal, try preparing meals for the week on the weekend!

9 Tips for Developing Better Habits

You made big plans a few months ago. It was a new year, and you were going to live a healthier lifestyle. Here are nine tips to help keep you on track this year:

Winter Dry Skin

Winter is here, and conditions are perfect for uncomfortable, dry, itchy skin. Help ensure you are reaching your water intake needs by incorporating these six hydrating foods into your diet:

Healthy Smoothie Recipes

Smoothies can be a great on-the-go meal any time of day. Whether you’re looking for a quick and easy breakfast idea, or a light lunch option, these six easy super smoothies are sure to satisfy your taste buds: