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Don't let hot fun turn into heat exhaustion

The forecast is finally looking like summer is here, so it’s important to remember the dangers that can go along with it.

Save Your Skin this Memorial Day

Memorial Day Weekend is upon us. As you head to the beach or relax outside at home, it’s important you know how to protect your family against the sun’s rays.

Ten Ways to De-stress at Work

Stress is part of our lives, but nowhere is it more likely to cause a problem than at work. A little stress can be good for you. But too much takes a toll on your brain and your body. Here are ten ways to lower your stress level on the job.

Allergies and Asthma

Spring is usually when people with allergies suffer the most. Allergies are bad enough by themselves but they can also go hand-in-hand with asthma. What can you do when pollen brings on shortness of breath, wheezing, and chest tightness? Here are five things you should know about allergies and asthma.

The Difference Between Physical and Emotional Hunger

Do you ever reach out for a donut or ice cream after a stressful day at work? The sensation of the sugary delight in your mouth immediately improves your mood and you breathe a sigh of relief. Learn how to distinguish between emotional and physical hunger.