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Get in the Game! The Benefits of Joining a Rec League

Looking to meet some new people while indulging your competitive side? Rec leagues offer a great way to stay in shape while playing the game you love.

The Benefits of Free Play

Letting your children have some free-play time may benefit their health and development. Check out these six benefits of letting your child free-play:

3 Risk Factors for Childhood Obesity

Solving the childhood obesity problem in the United States may be as simple as adjusting certain aspects of the child’s life to promote a healthier lifestyle. Check out these factors that may increase your child’s risk of childhood obesity:

Packing Smart Backpacks

It is important to ensure your children are using their backpacks correctly. Check out these tips

A Call From the School Nurse

You get a call halfway through your day that your child is ill and needs to be picked up from school. So when is it safe for him or her to return to school? Check out these guidelines on when to keep a child home: