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Diabetes Prevention

Understanding the early symptoms of diabetes can lead to early diagnosis and treatments. Learn to recognize the early symptoms of diabetes:

7 Tips to Fight Jetlag

Whether you just hoped over a time zone or took a trip around the world, no one wants sluggishness to ruin their vacation. It can be harder to recover from traveling if your internal clock is thrown off. Luckily, there are tips we can follow to help to help you combat jet lag, and get the most out of your vacation:

Fun in the Sun - Spring Break Sun Safety

It’s spring break and the time has come from some fun in the sun. The benefits of the sun are wonderful, but overexposure can lead to some dangerous health issues. These five simple rules can help you enjoy the sunshine without risking your health.

9 Foods that Naturally Detox

Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. Check out these nine foods that you can add to your plate to help you feel better:

Diabetes Prevention in Kids

Many lifestyle factors that affect healthy living, including food preferences, are formed in early childhood and may influence an individual’s eating habits for life. To lower the risk of diabetes in your child, follow these guidelines: