Health Matters | back pain

Follow Us

rss

Tags

allergies asthma fitness for parents general germs hand washing health Healthy eating Healthy living immediate care mold nutrition primary care safety sleep schedule summer sun safety sunburn traveling 10000 steps 4th of july allergies asthma baby back pain back to school basketball bike riding bike trails biking blood pressure candy cardio child safety cholesterol Christmas cold weather colds colon cancer common cold cough cycling dehydration depression diabetes diet easy recipes emergency care exercise fall fall allergies falls family fat fatigue fever firework safety first aid fitness flu flu and you flu prevention flu season flu shot flu vaccine food allergies food storage food swaps for dads for kids for men for moms for parents Fourth of July frostbite fruit gift ideas goals halloween Halloween treats handwashing Headache health healthy eating healthy halloween healthy holiday healthy living healthy lunches healthy snacks heart disease Heart health heat heat exhaustion hiking holiday holidays hot tea hydration ice immediate care indoor exercise influenza injury laughter leftovers lunch meal prep Medicaiton storage medicine melanoma Mental Health new center opening new moms New Year's Resolution nutrition outdoors parenting parents personality pets physical places to ride bikes pollen portable protein pregnancy prevention primary care protein ragweed recipes relaxation riding bikes road trip running runny nose safety school school physical screenings skin skin cancer skin protection sleep sleep tips smoking snacks sneezing snow sore throat sports spring spring allergies spring cleaning steps strep throat stress stress relief stroke stuffy nose summer sun sun burn sun safety sunscreen swimming teal pumpkin Thanksgiving tips for moms travel urgent care vacation volunteering walking weight loss winter winter hydration work work out x-rays yard work yoga

Fall into Safety - Safety tips for weekend yard work warriors

Fall foliage is beautiful to look at – on the trees. However, the fall beauty quickly ends up laying in your yard. You may have big plans for your yard, but make sure that you take the proper precautions. Check out our blog post for a few simple safety tips that can ease the strain and reduce your risk of injury.

Tips for Safe Backpacks

It is uncertain whether heavy backpacks cause permanent damage in children, but overloaded and improperly worn backpacks can cause temporary back pain. It is important to ensure your children are using their backpacks correctly. Here are five things to remember when packing your child’s backpack.

Spring into Safety - Safety tips for weekend yard work warriors

You may have big plans for the great outdoors, but make sure that you take the proper precautions. You may think it only happens to the other guy, but yard work mishaps injure thousands of people every spring. A few simple safety tips can ease the strain and reduce your risk of injury.

Straighten Up! 6 Exercises to Improve Posture

Straighten Up! 6 Exercises to Improve Posture
Do you sit at a desk or work with your arms in front of you most of the day? Poor posture can have a negative impact on your health; it can induce headaches, fatigue, and chronic back, neck and shoulder pain. Beat the hunch and improve your posture with these yoga poses!

Avoid the Aches After the Storm

Now that last week's storm passed, it's time to pick up the pieces in your yard. Yard work sends thousands of people to the doctor's office every year, so ease the strain and pain by taking a few simple steps.