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8 Easy Ways to Add Extra Steps to Your Day

Walking more is one of the simplest items of health advice there is. Many fitness apps discuss a goal of taking 10,000 steps in a day, which is roughly equivalent to the Surgeon General’s recommendation to reduce your risk for major diseases. There are plenty of easy ways to boost your step count with a few changes in habit.

Easy Exercises You Can Do at Home

When the weather outside is frightful, it is pretty hard to motivate yourself to go outside and exercise. Don’t let the cold weather stop you from getting enough exercise. There are plenty of ways to get your heart pumping in your own home. All you need is a little space, 10 minutes, and motivation!