Health Matters | dehydration

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Drink More Water

As the weather is warming up, you need to pay extra attention to the amount of liquids you consume daily.

Not Even the Luck of the Irish can Prevent Dehydration

Feeling a little under the weather after your St. Patrick’s Day celebration? You may be dehydrated. Whether you woke up extremely thirsty or started getting muscle cramps in the middle of the day, there are steps you can take to rehydrate yourself. Check out our commonly asked questions of dehydration below:

Eat Your Way to Better Hydration

Winter is here, and conditions are perfect for uncomfortable, dry, itchy skin. While slathering on moisturizers may temporarily soothe your skin, it may be time to add another supplemental method. Help ensure you are reaching your water intake needs by incorporating these six hydrating foods into your diet

Avoid the Aches After the Storm

Now that last week's storm passed, it's time to pick up the pieces in your yard. Yard work sends thousands of people to the doctor's office every year, so ease the strain and pain by taking a few simple steps.