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Workplace Workouts

Staying active is a huge part of living a healthy lifestyle. However, for many Americans, a large portion of your day is spent sedentary at work. Luckily, there are many simple exercises you can do at your desk!

Indoor Exercises

There are plenty of ways to get your heart pumping in your own home. All you need is a 10 ft. x 10 ft. space, ten minutes, and motivation! Complete the following routine three times daily for slim-down results:

Low Impact Sports

Check out one of these 5 low-impact sports that will help you stay in shape without causing harm to your joints and muscles:

Creating a Work, Life, & Fitness Balance

For some of us, creating balance between work, life and wellness can be tough. Check out these tips to help you lower your stress and create a healthy balance between the many different aspects of your life:

4 Places to Ride Bikes in South Jersey

If you enjoy riding bikes, check out these great bike trails in your area: