Health Matters | food swaps

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Have a Healthy Hanukkah

Are you looking forward to your favorite holiday foods, but not to the added calories? Check out these 4 healthier swaps for traditional Hanukkah dishes.

Diabetics & Holidays

A few healthy Thanksgiving “swaps” will help you enjoy your favorite holiday foods while keeping your healthy habits going strong.

Healthy Holiday Swaps

Thanksgiving is a time to count our blessings not calories! Check out these healthy Thanksgiving “swaps” that will help you enjoy your favorite holiday foods while keeping your healthy habits going strong:

Have a Healthy Halloween

Who said food shouldn’t be played with? Getting children to eat their fruits and vegetables can be a harder task than it sounds! Luckily these Halloween treats are not only fun to make but fun to eat, too!

Super Swaps - Snacks for Game Day

The big game is this weekend, and let’s be honest – some of the best parts of game day are tailgating and parties. Making a few nutritious adjustments to your favorite football snacks can make a healthy difference. Try these healthy game-day snacks: