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The Do's and Don'ts of Setting Goals

We all have something in our lives that we strive for or work to achieve. Setting goals keeps us motivated and striving to eventually reach them.

Tips for Beginning Weightlifting

Tired of cardio? Want to start weightlifting but don’t know how to start? Weight lifting is a great way to reach the recommended 2 days of muscle strengthening activities every week as it leads to better heart health, keeping you going strong and healthy. Check out these 9 beginner weight lifting tips to help you get started

9 Tips for Developing Better Habits

A healthy lifestyle is a long-term project and it takes effort to turn goals into habits. Here are nine tips to help keep you on track this year.

10 Ways to Improve Your Mood

It happens to everyone once in awhile. You're in a bad mood and looking for a way to turn it around. There are many ways to improve your mood, boost your happiness, and keep stress in check. Try one of these 10 suggestions to help you get a jump-star on feeling better.