Health Matters | healthy eating

Follow Us

rss

Tags

allergies asthma fitness for parents general germs hand washing health Healthy eating healthy living immediate care mold nutrition primary care safety sleep schedule summer sun safety sunburn traveling 10000 steps 4th of july allergies asthma baby back pain back to school basketball bike riding bike trails biking black friday blood pressure candy cardio child safety children cholesterol Christmas cold cold prevention cold weather colds colon cancer common cold cough cycling dehydration depression diabetes diabetes awareness month diet easy recipes emergency care exercise fall fall allergies falls family family health history fat fatigue fever firework safety first aid fitness flu flu and you flu prevention flu season flu shot flu vaccine food allergies food storage food swaps for dads for kids for men for moms for parents Fourth of July frostbite fruit gift ideas goals halloween halloween safety Halloween treats handwashing hanukkah Headache health health history healthy cookie recipe healthy eating healthy halloween healthy holiday healthy living healthy lunches healthy recipe healthy snacks heart disease Heart health heat heat exhaustion hiking holiday holiday safety holidays hot tea hydration ice immediate care indoor exercise influenza injury laughter leftovers lunch meal prep Medicaiton storage medicine medicine storage melanoma Mental Health new center opening new moms New Year's Resolution nutrition outdoors parenting parents personality pets physical places to ride bikes pollen portable protein pregnancy prevention primary care protein ragweed recipes relaxation riding bikes road trip running runny nose safety safety tips school school physical screenings skin skin cancer skin protection sleep sleep tips smoking snacks sneezing snow sore throat sports spring spring allergies spring cleaning steps strep throat stress stress relief stroke stuffy nose summer sun sun burn sun safety sunscreen swimming teal pumpkin thanksgiving tips for moms travel trick-or-treat urgent care vacation volunteering walking weight loss winter winter hydration work work out x-rays yard work yoga

Portable Protein

The holidays are one of the busiest times of the year and it is hard to eat healthy between marathon shopping trips and family get-togethers. To help maintain your healthy diet through the holidays, try these five portable protein options:

Healthier Peanut Butter Cookie Recipe

Does the calorie count accompanying your favorite cookie recipe prevent you from indulging in a holiday delight? Try this protein-packed, gluten-free alternative to the traditional peanut butter cookie!

Have a Healthy Hanukkah

Are you looking forward to your favorite holiday foods, but not to the added calories? Check out these 4 healthier swaps for traditional Hanukkah dishes.

Diabetics & Holidays

A few healthy Thanksgiving “swaps” will help you enjoy your favorite holiday foods while keeping your healthy habits going strong.

9 Foods to Naturally Detox

Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can help cleanse and detoxify your body. Check out these nine detoxifying foods that you can add to your plate to help you feel better: