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Ditch These 5 Habits to Improve Your Health

We all have bad habits, but did you know they may be negatively impacting your health? Check out these five bad habits and learn how your quality of life could change as soon as you kick them:

6 Unhealthy "Healthy" Foods

Many people believe that they are making healthier decisions when choosing their food, when in reality some foods that seem healthy may be misleading. Check out these six common “healthy” foods that may be deceiving you:

Easy Dad-Proof Recipes

Hey Dads, just because Mom is out of town doesn’t mean you have to order pizza! Check out these easy and tasty recipes for busy dads that the kids will love:

Get the Skinny on "Good" Fats

We all know to avoid fatty foods in our diet, but did you know some fat is good for you? Check out these ways “good” fats help you.

Mediterranean Diet

Are you looking for a heart-healthy meal plan? Following the Mediterranean diet may lower your risk of heart disease. Check out these diet guidelines: