Health Matters | healthy eating

Follow Us



allergies asthma cancer prevention common cold family fitness for parents general germs hand washing health Healthy eating healthy living immediate care mold nutrition primary care safety sleep schedule summer sun safety sunburn traveling volunteer 10000 steps 4th of july allergies asthma baby back pain back to school basketball bike riding bike trails biking black friday blood pressure cabin fever candy cardio child safety children cholesterol Christmas cold cold prevention cold weather colds colon cancer common cold cough cycling dehydration depression detox foods diabetes diabetes awareness month diet easy recipes eat red emergency care exercise fall fall allergies falls family family health history fat fatigue fever firework safety first aid fitness flu flu and you flu FAQ flu prevention flu season flu shot flu vaccine food allergies food bank food storage food swaps for dads for kids for men for moms for parents Fourth of July frostbite fruit general gift ideas goals groundhog day halloween halloween safety Halloween treats handwashing hanukkah Headache health health history healthy cookie recipe healthy eating healthy food habits healthy gift ideas healthy halloween healthy holiday healthy living healthy lunchbox healthy lunches healthy pregnancy healthy recipe healthy recipes healthy snacks heart attack heart disease Heart health heart month heat heat exhaustion hiking holiday holiday safety holidays hot tea hydration ice immediate care indoor exercise influenza injury kwanzaa last minute gifts laughter leftovers lunch lunchbox ideas lunches meal prep Medicaiton storage medication storage medicine medicine storage melanoma Mental Health new center opening new moms New Year's New Year's Resolution nutrition outdoors parenting parents personality pets physical physical exam places to ride bikes poison prevention pollen portable protein pregnancy prevention primary care protein quitting smoking ragweed recipes relaxation riding bikes road trip running runny nose safety safety tips school school physical screenings skin skin cancer skin protection sleep sleep tips slips smoking snacks sneezing snow sore throat sports spring spring allergies spring cleaning steps strep throat stress stress relief stretching stroke stuffy nose summer sun sun burn sun safety sunscreen Super Bowl swimming teal pumpkin thanksgiving tips for moms travel trick-or-treat urgent care vacation volunteer volunteering walking weight loss winter winter hydration winter safety work work out x-rays yard work yearly physical yoga

9 Foods that Naturally Detox

Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. Check out these nine foods that you can add to your plate to help you feel better:

15 Immune Boosting Foods

Eating a balanced diet rich in probiotics may lend a hand in strengthening your immune system. If you want to try it out, add some of these tasty immune boosters to your diet:

Healthy Finger Foods for Tots

For toddlers, it’s helpful to have healthy finger foods that are easy to make and the right size for little fingers to grasp. Consider trying these better-for-you options the next time your toddler asks for a snack.

Six Healthy Food Habits

Have you set a New Year’s resolution to lose weight or eat healthier? Check out these 6 tips for healthy eating habits.

Portable Protein

The holidays are one of the busiest times of the year and it is hard to eat healthy between marathon shopping trips and family get-togethers. To help maintain your healthy diet through the holidays, try these five portable protein options: