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Ditch These 5 Habits to Improve Your Health

We all have bad habits, but did you know they may be negatively impacting your health? Check out these five bad habits and learn how your quality of life could change as soon as you kick them:

Health Risks of Eating Disorders

A person of any age can struggle with an eating disorder. Check out these warning signs and symptoms:

Generation X - Take Charge of Your Health

Hey Generation X - your health is important! Skipping preventive screenings or overlooking common health related issues may lead to further complications.Check out these 6 health symptoms you should never overlook:

5 Places to Ride Bikes In Lehigh Valley

If you enjoy riding bikes, check out these great bike trails in your area:

6 Unhealthy "Healthy" Foods

Many people believe that they are making healthier decisions when choosing their food, when in reality some foods that seem healthy may be misleading. Check out these six common “healthy” foods that may be deceiving you: