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Celebrate Safely - 4th of July

The 4th of July means patriotism, cookouts and fireworks. You can handle patriotism with the best of them, but a few precautions will help keep you safe around the grill and fireworks:

Healthy Kwanzaa Recipes

Looking for a healthier take on your favorite Kwanzaa dishes? Try out one of these lower calorie recipes:

Last Minute Gift Ideas

Try something new this holiday season. Forget that basket of homemade cookies or fudge this year. Give your loved ones a gift of good health that will help them stay active and eat a little better. Here are five healthy holiday gift ideas that your family and friends will actually enjoy

Portable Protein

The holidays are one of the busiest times of the year and it is hard to eat healthy between marathon shopping trips and family get-togethers. Eating a quick, protein-rich snack before heading to a holiday party is also a great way to prevent arriving hungry. An empty stomach and a full holiday table are a recipe for overeating!

Healthy Gift Ideas for Coworkers

Looking for a healthy gift idea for your coworkers? Check out these 5 healthy gift ideas that anyone will enjoy.