Health Matters | hydration

Follow Us

rss

Tags

allergies asthma cancer prevention common cold family fitness for parents general germs hand washing health Healthy eating healthy living immediate care mold nutrition primary care safety sleep schedule spring allergies summer sun safety sunburn traveling volunteer 10000 steps 4th of july allergens allergies asthma baby baby food back pain back to school basketball better sleep bike riding bike trails biking black friday blood pressure cabin fever candy cardio child safety children cholesterol Christmas cold cold prevention cold weather colds colon cancer common cold concussion cough cycling dad recipes dehydration depression detox foods diabetes diabetes awareness month diet digestion dinner recipes easy recipes eat red emergency care exercise fall fall allergies falls family family health history fat Father's Day Father's Day gifts fatigue fermented fever firework safety first aid fitness flu flu and you flu FAQ flu prevention flu season flu shot flu vaccine food allergies food bank food storage food swaps for dads for grandparents for kids for men for moms for parents Fourth of July frostbite fruit general gift ideas goals grill recipes grilling groundhog day gut health gyms halloween halloween safety Halloween treats handwashing hanukkah head injury head lice Headache health health history healthy cookie recipe healthy eating healthy food habits healthy gift ideas healthy halloween healthy holiday healthy living healthy lunchbox healthy lunches healthy pregnancy healthy recipe healthy recipes healthy snacks heart attack heart disease Heart health heart month heat heat exhaustion hiking holiday holiday safety holidays hot tea hydration ice immediate care indoor exercise inflammation influenza injury injury prevention kayaking kefir kombucha kwanzaa last minute gifts laughter leftovers low impact sports lunch lunchbox ideas lunches managing stress meal prep Medicaiton storage medication storage medicine medicine storage melanoma melanoma prevention men men's health Mental Health new center opening new moms new year's New Year's Resolution nutrition osteoporosis osteoporosis prevention outdoors parenting parenting myths parents personality pets physical physical exam physicals pilates places to ride bikes poison prevention pollen portable protein pregnancy prevention primary care probiotics protein quitting smoking ragweed rec league recipes relaxation riding bikes road trip rowing rugby running running tips runny nose safety safety tips school school physical screenings shin splints skin skin cancer skin protection sleep sleep hygiene sleep schedule sleep tips slips smoking snacks sneezing snow soccer softball sore throat sports sports injury spring spring allergies spring cleaning steps strep throat stress stress busting tips stress relief stretching stroke stuffy nose summer sun sun burn sun safety sunburn sunscreen Super Bowl swimming tbi teal pumpkin thanksgiving tips for moms traumatic brain injury travel trick-or-treat unhealthy healthy foods urgent care vacation volleyball volunteer volunteering walking weight lifting weight loss winter winter hydration winter safety work work out workout x-rays yard safety yard work yearly physical yoga yogurt

Spring Hydration

When the sun is shining on a warm spring day, packing a bottle of water is part of the routine. As the weather is warming up, you need to pay extra attention to the amount of liquids you consume daily.

The Importance of Hydration During Winter

Scarf. Gloves. Snow boots. Water bottle. One of these things is not like the others, but it is just as important. Dehydration makes you an easy target for colds and flu so check out these tips to keep yourself hydrated during the cold winter months:

Drink More Water

As the weather is warming up, you need to pay extra attention to the amount of liquids you consume daily.

Not Even the Luck of the Irish can Prevent Dehydration

Feeling a little under the weather after your St. Patrick’s Day celebration? You may be dehydrated. Whether you woke up extremely thirsty or started getting muscle cramps in the middle of the day, there are steps you can take to rehydrate yourself. Check out our commonly asked questions of dehydration below:

Tips to Stay Hydrated This Winter

When the sun is shining on a hot summer day, packing a bottle of water is part of the routine. But in winter, it is sometimes forgotten. The truth is you need just as much water in winter as you do during the steamy summer months. Check out these tips to stay hydrated during the winter months: