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Safety Tips for Yard Work Warriors

Hey, yard-work warrior, whether you’re out mowing the lawn, or planting new shrubs in your back yard, make sure that you take the proper safety precautions. Here are a few simple safety tips can ease the strain and reduce your risk of injury:

Osteoporosis Prevention

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis. The disease affects the bones – living tissues that are constantly being broken down and replaced – and occurs when the creation of new bone can’t keep up with the removal of old bone. So what preventive steps can you take? Check out these 3 tips to help you prevent osteoporosis

Sun Safety

Did you know that one in every five Americans will develop skin cancer, the most common cancer in the United States? Before you step outside, remember to protect your skin from the sun’s damaging rays. Here are six suggestions that can help save your skin:

Get Into the Game! Benefits of Joining a Rec League

Looking to meet some new people while indulging your competitive side? Rec leagues offer a great way to stay in shape and also play the game you love. Sports ranging from softball to water polo and everything in between are offered for adults at every level. Get together a group of friends or coworkers and join in on the fun!

Stress Busting Tips for New Moms

New moms have a lot to handle and sometimes caring completely for another person can wear you down. While spending time with the new family addition is important, it is also important for new moms and dads to manage their stress level. Check out these 4 tips for new parents to help relieve and manage stress: