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9 Tips for Developing Better Habits

You made big plans a few months ago. It was a new year, and you were going to live a healthier lifestyle. Here are nine tips to help keep you on track this year:

Turn Your New Year's Resolution into a Sustainable Habit

”>It happens every year – people setting New Year’s resolutions that don’t stick. While you may be very motivated in the beginning, it may be hard to keep working toward your goal. Check out these tips to help you maintain your resolution all year long

Keep Your News Year's Resolution Safe

New Year’s resolutions are a tradition for many people as they reflect on the past year and look for ways to improve the next. The most common resolution by far is to “lose weight” and “get healthier." While it is easy to get lost in the chase for the desirable end result, it is important to start your resolution in a reasonable manner to increase long term progress and overall health. Learn more about how you can turn your new year's weight loss resolution into a healthy, sustainable lifestyle.