Health Matters | protein

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Portable Protein

Trying to maintain your "beach body?" Next time you spend your day at the pool or the beach pack one of these high-protein snacks!

Portable Protein

The holidays are one of the busiest times of the year and it is hard to eat healthy between marathon shopping trips and family get-togethers. Eating a quick, protein-rich snack before heading to a holiday party is also a great way to prevent arriving hungry. An empty stomach and a full holiday table are a recipe for overeating!

Healthy Recipe: Black Bean-Smothered Sweet Potatoes

Looking for a delicious, healthy side dish for your Super Bowl party that meat-eaters and vegetarians will both love? Try this yummy recipe from EatingWell for Black Bean-Smothered Sweet Potatoes. Not only will your guests be impressed by the creative combination, but they will also benefit from the antioxidant-packed sweet potatoes and the fiber-filled black beans.

Five Ways to Eat Protein On-the-Go

High-protein snacks are the perfect way to fill up in between meals, providing longer-lasting energy than the usual, carb-heavy options. To help maintain your healthy diet through the holidays, try these five portable protein options.