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Five Healthy Recipes That Will Be a Hit at Your 4th of July Picnic

Looking for a new recipe to try out this 4th of July? Fire up the grill and try out these tasty, healthy side dishes that will surely make you the talk of the party!

Five Ways to Eat Protein On-the-Go

High-protein snacks are the perfect way to fill up in between meals, providing longer-lasting energy than the usual, carb-heavy options. To help maintain your healthy diet through the holidays, try these five portable protein options.