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6 Sleep Tips for New Moms

The baby is finally down for the night and you are ready for some shut-eye! Check out these 5 sleep tips for new moms:

Is Your Child Getting Enough Sleep?

Getting enough sleep is critical for your child to be able to think clearly, complete complex tasks, and enjoy everyday life. Not sure how much sleep your child should get or how to wrangle them to bed on time? Check out our age-appropriate tips

Is Your Child Getting Enough Sleep?

Getting enough sleep is critical for your child to be able to think clearly, complete complex tasks, and enjoy everyday life. The National Institutes of Health links insufficient sleep with reduced short-term memory and learning ability; negative mood; inconsistent performance; poor productivity; and loss of some form of behavioral control. Check out our age-appropriate tips on ensuring your child is getting enough sleep.

10 Ways to Improve Your Mood

It happens to everyone once in awhile. You're in a bad mood and looking for a way to turn it around. There are many ways to improve your mood, boost your happiness, and keep stress in check. Try one of these 10 suggestions to help you get a jump-star on feeling better.

Is Your Child Getting Enough Sleep

Getting enough sleep is critical for your child to be able to think clearly, complete complex tasks, and enjoy everyday life. This article includes a breakdown of how much sleep your preschooler, elementary aged, tween, and teen should get as well as tips to increase their sleep.