Health Matters | winter

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Cabin Fever- Surviving Winter Blues

Winter typically means staying inside and dreaming of warmer days. For some people, the early nights and indoor lifestyle can lead to restlessness, irritability, and sometimes depression. But cabin fever doesn’t have to bog you down this season.

Car Care and Driving Safety During Inclement Weather

Snow and ice can be a challenge for even the most seasoned drivers. Before you venture out into inclement weather, familiarize yourself with precautions you can take to ensure that you arrive at your destination without an accident.

Stay Safe During and After the Winter Storm

Snow is quickly accumulating in Richmond and Hampton Roads, Virginia this morning, creating potentially dangerous conditions. It is important to keep some basic winter safety tips in mind during and after the storm

Eat Your Way to Better Hydration

Winter is here, and conditions are perfect for uncomfortable, dry, itchy skin. While slathering on moisturizers may temporarily soothe your skin, it may be time to add another supplemental method. Help ensure you are reaching your water intake needs by incorporating these six hydrating foods into your diet

Easy Exercises You Can Do at Home

When the weather outside is frightful, it is pretty hard to motivate yourself to go outside and exercise. Don’t let the cold weather stop you from getting enough exercise. There are plenty of ways to get your heart pumping in your own home. All you need is a little space, 10 minutes, and motivation!