Health Matters | winter hydration

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Winter Dry Skin

Winter is here, and conditions are perfect for uncomfortable, dry, itchy skin. Help ensure you are reaching your water intake needs by incorporating these six hydrating foods into your diet:

Tips to Stay Hydrated This Winter

When the sun is shining on a hot summer day, packing a bottle of water is part of the routine. But in winter, it is sometimes forgotten. The truth is you need just as much water in winter as you do during the steamy summer months. Check out these tips to stay hydrated during the winter months: