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Workplace Workouts

Staying active is a huge part of living a healthy lifestyle. However, for many Americans, a large portion of your day is spent sedentary at work. Luckily, there are many simple exercises you can do at your desk!

Creating a Work, Life, & Fitness Balance

For some of us, creating balance between work, life and wellness can be tough. Check out these tips to help you lower your stress and create a healthy balance between the many different aspects of your life:

Ten Ways to De-stress at Work

Stress is part of our lives, but nowhere is it more likely to cause a problem than at work. A little stress can be good for you. But too much takes a toll on your brain and your body. Here are ten ways to lower your stress level on the job.

Nine Ways to Avoid Digital Eyestrain

Do you experience tired eyes? Blurred vision? Headaches? If so, you could be suffering from digital eyestrain. Taking a few precautions at home and work may help prevent or reduce eye fatigue.