Health Matters | work out

Follow Us

rss

Tags

allergies asthma family fitness for parents general germs hand washing health Healthy eating healthy living immediate care mold nutrition primary care safety sleep schedule summer sun safety sunburn traveling volunteer 10000 steps 4th of july allergies asthma baby back pain back to school basketball bike riding bike trails biking black friday blood pressure candy cardio child safety children cholesterol Christmas cold cold prevention cold weather colds colon cancer common cold cough cycling dehydration depression diabetes diabetes awareness month diet easy recipes emergency care exercise fall fall allergies falls family family health history fat fatigue fever firework safety first aid fitness flu flu and you flu prevention flu season flu shot flu vaccine food allergies food bank food storage food swaps for dads for kids for men for moms for parents Fourth of July frostbite fruit general gift ideas goals halloween halloween safety Halloween treats handwashing hanukkah Headache health health history healthy cookie recipe healthy eating healthy food habits healthy halloween healthy holiday healthy living healthy lunchbox healthy lunches healthy pregnancy healthy recipe healthy recipes healthy snacks heart disease Heart health heat heat exhaustion hiking holiday holiday safety holidays hot tea hydration ice immediate care indoor exercise influenza injury kwanzaa last minute gifts laughter leftovers lunch meal prep Medicaiton storage medication storage medicine medicine storage melanoma Mental Health new center opening new moms New Year's New Year's Resolution nutrition outdoors parenting parents personality pets physical places to ride bikes pollen portable protein pregnancy prevention primary care protein ragweed recipes relaxation riding bikes road trip running runny nose safety safety tips school school physical screenings skin skin cancer skin protection sleep sleep tips slips smoking snacks sneezing snow sore throat sports spring spring allergies spring cleaning steps strep throat stress stress relief stroke stuffy nose summer sun sun burn sun safety sunscreen swimming teal pumpkin thanksgiving tips for moms travel trick-or-treat urgent care vacation volunteer volunteering walking weight loss winter winter hydration winter safety work work out x-rays yard work yoga

Three Post-Workout Cool Down Tips

Ever felt “funny” after abruptly stopping a workout? There is a reason for this “funny” feeling - your body needs time to cool down after an intense workout. Next time you finish exercising, allow yourself some time to cool down. Check out these tips to help you slow it down.

Find Your Fitness Personality

When it comes to making exercise a regular part of your life, you should find a type and style of exercise that is appealing to you. Finding an enjoyable workout can help you to stick with an exercise regime that doesn’t seem like such a bore. So how do you know which sport is the best fit for your personality? Check out these 5 five fitness personalities to determine what kind of athlete you are.