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Low Impact Sports

Check out one of these 5 low-impact sports that will help you stay in shape without causing harm to your joints and muscles:

Straighten Up! 6 Exercises to Improve Posture

Straighten Up! 6 Exercises to Improve Posture
Do you sit at a desk or work with your arms in front of you most of the day? Poor posture can have a negative impact on your health; it can induce headaches, fatigue, and chronic back, neck and shoulder pain. Beat the hunch and improve your posture with these yoga poses!