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9 Foods to Naturally Detox

Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can help cleanse and detoxify your body. Check out these nine detoxifying foods that you can add to your plate to help you feel better:

Foods to Boost Your Immune System

As we head into cold and flu season, it is important to take steps to prevent getting ill. While getting your flu shot and washing your hands are both great preventive measures, did you know you can also eat your way to a better immune system?

Have a Healthy Halloween

Who said food shouldn’t be played with? Getting children to eat their fruits and vegetables can be a harder task than it sounds! Luckily these Halloween treats are not only fun to make but fun to eat, too!

Packing Smarter Lunchboxes

Stumped on what to pack your child for lunch this week? School-provided lunches can be unhealthy and loaded with calories. Check out these easy, kid-friendly lunch ideas to keep your child satisfied and eating healthy during the school week:

"Leave" Allergies Behind this Fall

Although many people think of spring allergens as the major sinus offenders, you may be surprised to learn that fall allergens—namely ragweed pollen, mold, dust mites, and pet dander—can be just as pervasive. However, by identifying these allergens and learning how to treat them, the sniffles and itchy eyes don’t have to dampen your fall festivities.