Health Matters | July 2015 E-newsletter

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Sun Safety Tips

It is summer and time for some fun in the sun! These five simple rules can help you enjoy the sunshine without risking your health:

Heads Up - Concussion Prevention

Have you ever hit your head and “did not feel right” afterwards? If you experienced headaches, difficulty concentrating, sensitivity to noise, or difficulty remembering things, you may have experienced a traumatic brain injury (TBI).

A Beginner's Guide to Lifting Weights

Tired of cardio? Not only does lifting weights improve your metabolism, but it also improves your mood and helps your body fight osteoporosis. Check out these 9 beginner weight lifting tips to help you get started:

Benefits of Free Play for Children

Sometimes taking a break from our schedules can be beneficial, especially for children. Check out these 6 benefits of letting your child free-play

A Beginner's Guide to Running

Looking for a low-maintenance way to exercise? With health benefits like building strong bones and improving cardiovascular fitness, running is a great way to get and stay in shape- and all you need is shoes! Running can also help manage weight and relieve stress, leading to a happier and healthier lifestyle. Check out these 8 tips for beginning runners: