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4th of July Food Storage

Preparing a feast for your 4th of July celebration? Follow this simple guide to ensure your leftovers are safe and tasty days later:

Five Healthy Recipes That Will Be a Hit at Your 4th of July Picnic

Looking for a new recipe to try out this 4th of July? Fire up the grill and try out these tasty, healthy side dishes that will surely make you the talk of the party!

6 Healthy Gift Ideas for Father's Day

Father’s Day is this weekend – Are you one of the many last-minute gift buyers? Help encourage good health by checking out these Father’s Day gift ideas that any father will enjoy:

Not Even the Luck of the Irish can Prevent Dehydration

Feeling a little under the weather after your St. Patrick’s Day celebration? You may be dehydrated. Whether you woke up extremely thirsty or started getting muscle cramps in the middle of the day, there are steps you can take to rehydrate yourself. Check out our commonly asked questions of dehydration below:

7 Healthy Valentine's Day Gift Ideas

Valentine’s Day is a day of love and heart-shaped candies, but many Valentine’s Day gifts mean anything but love for your heart! Below are seven healthy gift ideas for your sweetheart: