Health Matters | Winter

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Cabin Fever- Surviving Winter Blues

Winter typically means staying inside and dreaming of warmer days. For some people, the early nights and indoor lifestyle can lead to restlessness, irritability, and sometimes depression. But cabin fever doesn’t have to bog you down this season.

The Importance of Hydration During Winter

Scarf. Gloves. Snow boots. Water bottle. One of these things is not like the others, but it is just as important. Dehydration makes you an easy target for colds and flu so check out these tips to keep yourself hydrated during the cold winter months:

Turn Your New Year's Resolution into a Sustainable Habit

It happens every year – people setting New Year’s resolutions that don’t stick. Check out these tips to help you maintain your resolution all year long:

Car Care and Driving Safety During Inclement Weather

Snow and ice can be a challenge for even the most seasoned drivers. Before you venture out into inclement weather, familiarize yourself with precautions you can take to ensure that you arrive at your destination without an accident.

Stay Safe During and After Winter Storms

Snow is in the forecast for much of the mid-Atlantic today and tomorrow. Bread and milk are not the only things you need to prepare for wintry weather. It is important to keep some basic winter safety tips in mind during and after the storm.