Health Matters | Seniors

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Cholesterol Awareness Month

September is Cholesterol Awareness Month, making it a great time to speak with your health care provider about checking your cholesterol.

What is Sleep Apnea

Ever woken up from your sleep gasping for air? Check out these common symptoms of Sleep Apnea:

Low Impact Sports

Check out one of these 5 low-impact sports that will help you stay in shape without causing harm to your joints and muscles:

Tips on Memory Retention

As we grow older, many of us find ourselves having those “senior moments” when we forget something. However, you can proactively prevent cognitive decline by following these good health habits:

Act F.A.S.T - Stroke Symptoms and Prevention

Quick thinking may help you lessen brain damage that may result from a stroke. Check out these F.A.S.T tips: