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Six Ways to Soothe a Sore Throat

It is a familiar feeling that gets in the way of a busy day. You suddenly notice that your throat feels scratchy and hurts when you swallow. Here are six ways to soothe your next sore throat.

Fall Allergies

Suffering from allergies should not be part of your fall festivities. Tree pollen may get your nose itching and eyes watering in spring, but something else causes these symptoms in fall. It could be ragweed pollen, mold, or dust mites. Find out what allergies are, what can cause them, and how to ease your symptoms.

Two Reasons Spring Cleaning is Good for Your Health

The spring season is here and for many it’s time to start gearing up for – that’s right – spring cleaning! While it’s unlikely you’re looking forward to refreshing your home for the new season, spring cleaning is actually a great way to help your family stay healthy throughout the season. Learn more about how spring cleaning is actually good for your health!

Have a Headache?

Headaches can range from a simple annoyance to crippling pain. Knowing what is ailing you is the first step to getting rid of that pain in the…head.

Six Ways Pets Improve Your Health

Did you know your four-legged friend, or any other pet, is actually good for your mental and physical health? About two-thirds of U.S. households own at least one pet. The National Institutes of Health (NIH) says those pet owners, on average, are in better shape that non-owners. Here are six ways pets improve your physical and mental health.