Health Matters | Find your fitness personality

Follow Us

rss

Tags

allergies anaplasmosis antioxidants asthma baby back pain backpack baseball beach safety bedtime binge eating blisters cancer cancer awareness cancer prevention candy chronic conditions cluster headache cold colorectal cancer common cold cucumbers dehydration diet dust mites ehrlichiosis exercise eye exam eyes fall fall cold family family history fitness flu season food food craving food poisoning fruit gastroenteritis general germs goals grill safety halloween hamilton hand washing health health history health screening Healthy eating healthy hanukkah Healthy living healthy smoothie recipes healthy swaps heat cramp heat cramps heat exhaustion heat stroke holiday recipe homework immediate care immunizations indulge lice mediterranean memorial day migraine mold new center opening new jersey nutrition peaches pediatrician philadelphia physicals plants poison ivy poor productivity primary care produce raking recipe recipes rectal cancer resolutions rocky mountain spotted fever safety school supplies sick sickness sleep schedule sleep tips smoking soccer spring allergies St. Patrick's Day stress stress management stress relieving tips summer summer heat summer squash sun sun safety sunburn sunglasses supertracker sweet chili tanning tension headache thanksgiving tips for moms travel traveling trenton trick or treat tylenol urgent care vacation vaccinations vaccine vaccines walk in clinic winter yearly physical 10000 steps acetaminophen acupuncture air purifying plants air quality allergens allergies american heart month antioxidant antioxidants anxiety appetite control april fools arteries asthma baby baby food back injury back pain back to school basketball bbq be more social beach beach safety bedtime bedtime routine bee sting beet beginner's exercises beginner's guide beginners tips Bel Air bell pepper bending bike riding black friday Bladder bladder health blood donation Blood Donor Month blood pressure blueberry body ache breakfast bug bites bulls eye rash burns cabin fever camping cancer cancer awareness candy cardio childhood cancer children child's doctor chili recipe chills cholesterol cholesterol risks Christmas Christmas Parade chronic conditions chronic disease chronic pain clinton cluster cold cold prevention cold weather colds colon cancer colorectal cancer common cold competitive concussion congestion cookies cool down corn costume cough coughing coworkers cuts cycling dad recipes daily steps dark urine Daylight Saving Time dehydration depression Detos diabetes diabetes awareness month diabetes-friendly snacks diet dieting dinner dinner recipes dinner reicpes dip drink more water dry skin easy dad recipes easy recipes eat eat red elder health elderly elementary elementary kids emergency care energy drink energy supplement exercise eye health eye safety eyes fall fall allergies fall festivals fall prevention falls family family health history family history farmers market farming fat Father's Day father's day gifts fatigue fatigue prevention fatty acid fever fire fire safety firework injury firework safety fireworks first aid fitness fitness personality flu flu and you flu FAQ flu prevention flu season flu shot flu vaccine food allergies food for kids food poisoning food safety food storage food swaps foodborne illness for adults for children for dads for kids for men for moms for parents Fourth of July free-play fresh produce friends frost bite frostbite fruit game day swaps general germ prevention gift ideas go red for women goals good fats grill recipes grilling groundhog day group class gyms halloween halloween treats handwashing hanukkah happiness head injury Headache headaches health health checkup health day health goals health history healthcare healthy healthy baby purees healthy cookie recipe healthy eating healthy food habits healthy gift ideas healthy gifts healthy halloween healthy holiday healthy holidays healthy kids healthy living healthy lunches healthy meals Healthy pregnancy healthy recipes healthy sleep healthy snacks healthy swaps Healthy Thanksgiving healthy valentines day heart attack heart disease Heart health heart health day heart month heart rate heat heat exhaustion heat health risks heat stroke heat wave heavy lifting helathy living hepatitis a high cholesterol hiking Holiday holiday food swaps holiday gift ideas Holiday holiday swaps holiday party holiday swaps holidays home safety homework hot chili hot tea hunger hydration ice immediate care immunization inclusion indoor exercise influenza influenza vaccine injury insect bites itchy eyes jaundice joint pain kale kid friendly recipes kids kids lunchboxes kids lunches kids nutrition kids recipes kids sleep know your dose kwanzaa last minute gifts laughter lean beef recipe left overs leftovers leg pain lehigh valley lifestyle lifting loss of appetite low-impact luggae lunch lunches Lung cancer lung cancer awareness lyme lyme disease making friends maryland massage meal prep meatless monday Medicaiton storage medication medicine medicine storage Mediterranean Diet melanoma men men's health Mental Health migraine mood movember muscle aches nausea neck pain new baby new center opening new jersey new moms New Year's new years resolution New Year's Resolution new york No shave november nutrition organization osteoporosis osteoporosis prevention outbreak outdoors over eating packed lunches packing pain pain relief Parade parenting parents patient first performance personality pets philadelphia physical physical exam physical exams physician picky eaters poison ivy poison prevention polar vortex pollen portable protein portion control posture pregnancy preschool preschooler prevention preventive primary care primary care doctor primary care physician protein quadrivalent flu shot quit smoking ragweed rec leagues recipes relaxation rest road trip rugby running runny nose safe travel safety safety goggles school school nurse school physical school physicals screenings senior citizens seniors setting goals shin splints shopping shoveling sick sicklerville sinus skin skin cancer skin protection skin safety sleep sleep schedule sliders slipping slips smarter lunchboxes smoke detector smoking smoothies snacks sneezing snow soccer softball sore throat soup spicy chili sport physicals sports injury spring spring allergies spring cleaning staycation steps strawberries strep throat stress stress relief stretch stretches stretching stroke stroke prevention stroke symptoms stuffy nose summer summer vacation sun sun burn sun safety sunscreen Super Bowl super bowl recipes super bowl snacks swimming swimming safety symptoms TB tbi teal pumpkin teen teens tennis tension texas chili Thanksgiving throat pain thyroid thyroid awareness month ticks tips for moms tired tomato Traumatic brain injury travel travel prep travel tips traveling with diabetes Tree Lighting trick-or-treat tuberculosis tween tweens Type B unhealthy healthy foods unsick days up & away urgent care urgent care center urgent care clinic UV exposure vacation vacation prep vaccinations Valentines Day vegetable vegetables virginia vision vitamin D vitamins volleyball volunteering vomitting voorhees walk in clinic walking washington dc wasp sting watery eyes weakness weight weight lifting weight loss wellness wellness check wings winter winter dry skin winter hydration winter safety winter weather wod work work out world heart day x-ray x-rays yard cleanup yard work yearly exam yearly exams yoga

Find your fitness personality

You see them in the gym, on the road, in the parks and at home. People of all ages, shapes and sizes are running, stretching, lifting, and sweating with one goal in common: they are all doing their best to stay in shape and enjoy a healthier life.

That may be the goal, but not everyone gets there the same way.

When it comes to making exercise a regular part of your life, you need to find a type and style of exercise you enjoy. The best exercise routine depends on your “fitness personality.” You won’t commit to staying fit if the workout doesn’t work with your lifestyle. So, what works for you? These five fitness personality profiles can help you find your perfect exercise routine.

The Socialite
This person thrives in social settings and “plays well with others.” When it comes to a workout, the social experience is just as important as staying in shape. The socialite’s motivation comes from being around other people. In other words, it is important to have fun with others while breaking a sweat. If this sounds like you, a successful exercise plan will include organized exercise classes. It can be anything from a cardio class, to riding bicycles, or belly dancing. Gyms, community centers, and other organizations offer a long list of classes. The exercise class will keep you in shape, and the class regulars will soon become part of your ever-widening social circle.

The Competitor
The competitor also likes getting other people involved in a good workout. But in this case, the joy comes from competition, not socialization. This person feels challenged if he or she sees someone moving at a faster pace on the treadmill next to them. Races and competitions are a natural outlet for this person. If competition is in your blood, sign up for team sports. They can be anything from soccer to basketball or hockey. You can find adult leagues for all ages just about everywhere. Not a team player? Find a regular tennis opponent. Sign up for a 5K race or marathon. As long as you enjoy the thrill of battling an opponent, this workout is perfect for you.

The Independent Warrior
Forget crowded gyms. The independent warrior enjoys quiet, solo activities. This person is results-driven and takes pride in reaching his or her goals. There’s more to this person’s fitness routine than a healthy work out. The independent warrior enjoys the chance to get away, escape the cell phone and clear the mind. That’s why he or she enjoys things like long-distance running, hiking and biking. You may also be more successful with your fitness goals if you keep a workout journal to monitor your progress.

The Adventurer
There’s nothing this person won’t try when it comes to exercise and good health. These thrill-seekers are drawn to activities and surroundings that are fun, exciting, and spontaneous. Nothing can be stagnant or routine for this fitness fan. The adventurer is not afraid to take risks and face a challenge. Formal exercise programs are not the best thing in the world for the adventurer. If you fall into this category, try experimenting with outdoor activities like mountain biking in summer and cross-country skiing in winter. Indoor activities like kickboxing or high-energy dance classes work just as well.

The Disciplinarian
This exercise lover is driven, self-motivated, and goal-oriented. Committed and consistent, this person likes to use machines, heart rate monitors, and other tools to track his or her progress. You may also see the disciplinarian using personal trainers to design specific exercise routines for the best fitness results. Regular daily exercise is second nature to this person. If this sounds like you, your workout regime can include cardio work outs, weight training, interval training, and even the martial arts.

Whichever fitness personality fits you, make sure that your exercise routines are enjoyable. If you choose an exercise program that fits your personality, you are more likely to stay with it for years to come.



Comments are closed.