Health Matters | Guilt Free Cookie Recipe

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Guilt Free Cookie Recipe

Does the calorie count accompanying your favorite cookie recipe prevent you from indulging in a holiday delight? Try this protein-packed, gluten-free alternative to the traditional peanut butter cookie!

Make the recipe? Let us know what you think below!

Healthier Peanut Butter Cookies (makes 20)
Source: http://bit.ly/13dVNiv

Ingredients:
  • 6 Tablespoons unsalted butter, softened (for a healthier cookie, try 6 Tablespoons coconut oil)
  • ¼ teaspoon pure stevia powder
  • ½ cup (4oz) light brown sugar, firmly packed
  • ¼ teaspoon fine sea salt
  • ½ teaspoon vanilla extract
  • 1 yolk from a large egg
  • 1 1/3 cup dry roasted peanuts
  • ½ cup plus 2 Tablespoons oat flour
  • 2 Tablespoons (0.5 oz) whey protein powder
  • 1/3 teaspoon baking soda

Preparation:


Preheat oven to 350 degrees Fahrenheit.

Using a food processor, pulse peanuts a few times then process peanuts for 1 minute or until you get a coarse meal. Scrape down sides and grind peanuts until a smooth butter forms. Add softened butter, stevia, sugar, sea salt, vanilla, and egg yolk and process 10-20 seconds, or until creamy. Add oat flour, whey protein, and baking soda to the food processor in circular motions, sprinkling the dry ingredients around the blade. Process for a minute or until ingredients are thoroughly mixed with no streaks of flour present, scraping sides of food processor down as needed during the process.

Remove dough ball from food processor and either bake immediately or refrigerate for later use. Form 20 dough balls, set them on a parchment paper lined cookie sheet, and press balls slightly flat with your hand.

Bake cookies for 12-14 minutes, or until cookies are slightly browned at edges. Allow cookies to cool for several minutes before transferring them to a wire rack for 10-20 minutes. Cookies will firm as they cool. Enjoy!

Recipe originally from HealthyIndulgences.net(http://bit.ly/13dVNiv)


  • Five Healthy Recipes That Will Be a Hit at Your 4th of July Picnic
    Looking for a new recipe to try out this 4th of July? Fire up the grill and try out these tasty side dishes that will surely make you the talk of the party!

    Black Bean-Smothered Sweet Potatoes
    Prep Time: 20 minutes

    What you’ll need:
    • 2 medium sweet potatoes
    • 1 15-ounce can black beans, rinsed
    • 1 medium tomato, diced
    • 2 teaspoons extra-virgin olive oil
    • ½ teaspoon ground cumin
    • ½ teaspoon ground coriander
    • ¼ teaspoon salt
    • 2 table spoons reduced-fat sour cream
    • 2 tablespoons chopped fresh cilantro

    How to prepare:
    1. Prick sweet potatoes with a fork in several places. If cooking time is constraint, microwave potato on High approximately 12 to 15 minutes, or until tender all the way to the center. If you prefer an oven baked potato, place sweet potato in a baking dish and bake at 425°F for about an hour or until tender all the way to the center.
    2. While potato cooks, combine beans, tomato, oil, cumin, coriander, and salt in a medium microwave-safe bowl; microwave on High approximately 2 to 3 minutes, or until just heated through. If the microwave is occupied or you prefer stove-cooked meals, heat ingredients in a small saucepan over medium heat.
    3. Remove sweet potatoes and allow to cool. When just cook enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro
    Grilled Corn with Cheese and Lime
    Prep Time: 15 minutes

    What you’ll need:
    • 8 ears corn, shucked
    • 1 tablespoon olive oil
    • Kosher salt
    • ½ cup crumbled queso fresco (fresh Mexican cheese) or Feta
    • ¼ teaspoon cayenne pepper
    • 2 limes, cut into wedges

    How to prepare:
    1. Heat grill to medium-high. Brush the corn with the olive and sprinkle with ½ teaspoon salt. Grill, turning often, until tender and charred, 5-7 minutes.
    2. Sprinkle the corn with the cheese and cayenne. Serve with the lime wedges.
    Grilled Vegetable Salsa:
    Prep Time: 10 minutes
    What you’ll need:
    • 1 cup store-bought refrigerated fresh salsa
    • 12 bell pepper (any color), grilled and diced
    • ½ medium red onion, grilled and diced

    How to prepare:
    1. Heat grill or grill pan to medium-high
    2. In a large bowl, toss the pepper, onion, and oil. Grill, turning occasionally, until tender and charred, 6 to 8 minutes. Transfer to a cutting board.
    3. Cut the pepper and onion into ¼-inch pieces and transfer to a bowl. Add the salsa and stir to combine.
    Grilled Mediterranean Vegetables
    Prep Time: 25 minutes
    What you’ll need:
    • 2 cups couscous
    • 6 zucchini and/or yellow squash (about 2 ½ pounds total), sliced ¼ inch thick
    • 1 large eggplant (about 1 pound), sliced ¼ inch thick
    • 1 quart cherry tomatoes (preferable on the vine)
    • 2 bunched scallions, trimmed
    • ½ cup olive oil
    • Kosher salt and black pepper
    • Spiced Chili Oil or store-bought harissa (North African chili sauce, found in the international aisle)

    How to prepare:
    1. Prepare the couscous according to the package directions. Meanwhile, heat grill to medium. In a large bowl, toss the zucchini, squash, eggplant, tomatoes, and scallions with the olive oil, 1 teaspoon salt, and ½ teaspoon pepper.
    2. Working in batches if necessary, grill the vegetables, covered, turning occasionally, until tender, 4 to 6 minutes for the eggplant and squash and 1 to 2 minutes for the tomatoes and scallions. Serve with the couscous and Spiced Chili Oil for drizzling.

    For dessert:

    Watermelon Fruit Pizza
    Prep Time: 10 minutes
    What you’ll need:
    • ½ cup low-fat plain yogurt
    • ¼ teaspoon vanilla extract
    • 2 large round slices watermelon (about 1 inch thick), cut from the center of the melon
    • 2/3 cup sliced strawberries
    • ½ cup halved blackberries
    • 2 tablespoons torn fresh mint leaves

    How to prepare:
    1. Combine yogurt, honey and vanilla in a small bowl
    2. Spread ¼ cup yogurt mixture over each slice of watermelon. Cut each slice into 8 wedges. Top with strawberries, blackberries and mint

  • Benefits of Free Play for Children
    Sometimes taking a break from our schedules can be beneficial, especially for children. Most children need structure in their daily lives and parents try hard to provide stability. While many parents want to keep their children busy in after-school activities and organizations, letting your child have some free-play time may also benefit their health and development. Check out these 6 benefits of letting your child free-play:

    1. Builds creativity- Keeping your child’s afternoon open means she will have to come up with an activity on her own. Free play encourages your child to get creative and maybe even invent her own game.
    2. Develops motor planning- Free-play time teaches your child how to create and carry out plans and ideas. Unstructured play may also teach him how to deal with cancelled or changed plans by showing him that he doesn’t necessarily need scheduled playdates and activities.
    3. Helps teach decision making- Unstructured play allows your child to tune his decision making skills. Offering a small bit of independence with his daily schedule will help him learn to make choices on his own.
    4. Helps teach independence- Allowing free play time lets your child think independently. Unstructured play will give her a chance to learn to entertain herself. Maybe that means heading down the street to a friend’s when she has free play time rather than expecting you to tell her what to do next.
    5. Helps teach social and collaborative skills-
    6. Whether it’s skipping down the street to ring a friend’s doorbell, or joining a game of kickball in the cul-de-sac, free play time allows your child to adapt to group situations and learn conflict resolution skills.
    7. Gives opportunity to develop interests and skills-
    8. If your child has every minute of his schedule planned out, he may not get to explore things he finds interesting. Free play allows him to maybe try out his skills on the tennis court rather than the soccer field!
    Next time you have an afternoon open, let your child determine what they want to do. Encourage them to get active and outside to enjoy the summer weather!



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