Health Matters | Healthier Peanut Butter Cookie Recipe

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Healthier Peanut Butter Cookie Recipe

Does the calorie count accompanying your favorite cookie recipe prevent you from indulging in a holiday delight? Try this protein-packed, gluten-free alternative to the traditional peanut butter cookie!

Please visit Healthy Indulgences for the original recipe.

Ingredients:
  • 6 Tablespoons unsalted butter, softened (for a healthier cookie, try 6 Tablespoons coconut oil)
  • ¼ teaspoon pure stevia powder
  • ½ cup (4oz) light brown sugar, firmly packed
  • ¼ teaspoon fine sea salt
  • ½ teaspoon vanilla extract
  • 1 yolk from a large egg
  • 1 1/3 cup dry roasted peanuts
  • ½ cup plus 2 Tablespoons oat flour
  • 2 Tablespoons (0.5 oz) whey protein powder
  • 1/3 teaspoon baking soda


Preparation:
Preheat oven to 350 degrees Fahrenheit.

Using a food processor, pulse peanuts a few times then process peanuts for 1 minute or until you get a coarse meal. Scrape down sides and grind peanuts until a smooth butter forms. Add softened butter, stevia, sugar, sea salt, vanilla, and egg yolk and process 10-20 seconds, or until creamy. Add oat flour, whey protein, and baking soda to the food processor in circular motions, sprinkling the dry ingredients around the blade. Process for a minute or until ingredients are thoroughly mixed with no streaks of flour present, scraping sides of food processor down as needed during the process.

Remove dough ball from food processor and either bake immediately or refrigerate for later use. Form 20 dough balls, set them on a parchment paper lined cookie sheet, and press balls slightly flat with your hand.

Bake cookies for 12-14 minutes, or until cookies are slightly browned at edges. Allow cookies to cool for several minutes before transferring them to a wire rack for 10-20 minutes. Cookies will firm as they cool. Enjoy!



  • Easy Dad-Proof Recipes
    Hey Dads, just because Mom is out of town doesn’t mean you have to order pizza! Check out these easy and tasty recipes for busy dads that the kids will love:

    Sloppy Joes:
    What you'll need:
    • 1 ½ pound extra lean ground beef
    • ½ diced onion
    • 2 cloves minced garlic
    • 1 diced green pepper
    • 1 cup water
    • ¾ cup ketchup
    • 1 dash Worcestershire sauce
    • 2 tablespoons brown sugar
    • 1 teaspoon Dijon mustard
    • ½ teaspoon ground black pepper
    • 1 cup water

    How to prepare:
    • Place ground beef and onion in skillet and heat to medium. Cook and stir constantly until beef browns.
    • Add in garlic and green pepper and cook until softened. Add 1 cup water and stir to dissolve any brown sugar from the bottom of the pan.
    • Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return heat to low and simmer for about 40 minutes or until liquid had evaporated and mixture is thick.
    • Season with salt and black pepper to taste.

    Apple Cinnamon Glazed Chicken:
    What you’ll need:
    • 2 table spoons applesauce
    • 1/3 cup apple jelly
    • 1 table spoon honey
    • 2 tablespoons honey Dijon mustard
    • ½ teaspoon cinnamon
    • ¼ teaspoon salt
    • 1/8 teaspoon white pepper
    • 4 boneless, skinless chicken breast halves

    How to prepare:
    • Prepare and preheat grill.
    • In a small bowl, combine applesauce, apple jelly, honey, honey Dijon mustard, cinnamon, salt, and pepper.
    • Grease grill rack.
    • Brush apple mixture on chicken and place on grill.
    • Cook chicken for 15-20 minutes, turning occasionally until chicken is no longer pink (internal temperature needs to reach 165°.
    • Discard remaining jelly mixture.

    Crock Pot Chili:
    What you’ll need:
    • 1 pound lean ground beef
    • 1 yellow onion
    • 1 diced pepper (red, green, or poblano)
    • 2 tablespoons minced garlic
    • 1 tablespoon ground cumin
    • 1 28-ounce can diced tomatoes with juices
    • 1 14-ounce can black beans, drained and rinsed
    • 1 14- ounce can chili beans, undrained
    • ½ cup ketchup

    How to prepare:
    • Brown ground beef in large skillet over medium high heat.
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    • Cook on high 4-5 hours on high or 6-8 hours on low.
    • Salt and pepper to taste before serving.
    Recipe Source


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