Sore throat? We've got 6 tips to help soothe that scratch.
Does your throat feel scratchy or hurt when you swallow? These sore throat symptoms may be caused by a temporary irritation or something more serious. However, the first thing you want is some relief.
The same viruses that cause the common cold and influenza cause most sore throats. The National Institutes of Health (NIH) says that these throat problems are generally minor and go away on their own. In the meantime, here are six ways to help alleviate your symptoms.
A sore throat often seems worse in the morning because your throat gets dry overnight. Drink plenty of liquids and use lozenges, cough drops, or hard candies to stimulate saliva production. Brands with a cooling or numbing ingredient, like menthol or eucalyptus, may also help.
Are you tired of drinking water all day? A cup of herbal tea can help soothe a sore throat, whereas, some contain antioxidants that may fight infection and strengthen your immune system. There are also many reasons to believe in mom’s old home-remedy, chicken soup. This nutritional meal is easy to swallow, and the broth's sodium may contain anti-inflammatory properties.
Gargling with warm salt water several times a day can be beneficial according to studies at the Mayo Clinic and other medical organizations. The warm salt water helps reduce throat swelling, loosens mucus, and flushes out irritants. Be sure to spit out the water after gargling; do not swallow it.
Warm salt water and hot tea can soothe your throat, but cold liquids, ice chips, and popsicles are also effective. Popsicles are particularly beneficial for young children, as the cold provides temporary numbing relief from discomfort. Additionally, over-the-counter throat sprays and pain relievers can aid in managing pain.
Make sure to rest in order to fight off the infection that caused your sore throat. Additionally, use a humidifier or vaporizer when you sleep to keep the air and your throat moist.
If the measures mentioned above have not helped resolve your symptoms, over-the-counter acetaminophen or ibuprofen can be taken. These medications can also help relieve other viral symptoms such as fever, body aches, and headache. Be sure to follow the instructions listed on the label.
If these tactics do not relieve your sore throat and the discomfort persists for several days, see a physician. Many irritants can cause a sore throat, including allergies, air pollution, muscle strain, second-hand smoke, and gastroesophageal reflux disease (GERD). However, some irritations can be caused by bacterial infections such as strep throat. A physician can perform a throat swab to confirm and prescribe an antibiotic if necessary.
We are here when you need us! Patient First is able to evaluate and treat a wide range of illnesses and injuries. You can visit any Patient First center from 8am to 8pm, every day of the year – no appointment is needed.
Hands-On Workouts for Moms
Practice Sports Safely During the Summer Swelter
5 Tips for a Healthy Pregnancy
Inclusive Winter Activities
Your Preferred Center
Your Preferred Physician
Popular Patient First Health Matters Articles
Articles by category
Articles by tag