Our region is bracing for a winter storm this week that could drop significant snow or ice across the area. This storm could create potentially dangerous conditions. It is important to keep some basic winter safety tips in mind during and after the storm:

Shoveling Snow

A necessary evil after a snow storm, shoveling snow can pose a health risk for many people. Snow shoveling is a strenuous activity. It can increase blood pressure and heart rate. Individuals with a history of heart disease, high blood pressure or strokes should not shovel snow.
If you must shovel snow, shovel as early as possible. Snow is heavier after it has been on the ground for a few days - often melting and re-freezing, creating a solid chunk of snow rather than powdery, just-fallen snow. Also, make sure that you are properly hydrated and prepare your body for shoveling by warming up. Jog in place or do ten jumping jacks before you begin to shovel, as this will get your blood flowing before you begin. Also, be sure to take your time and move slowly when shoveling snow. Shoveling too fast can increase your blood pressure and put you at greater risk for spraining or pulling a muscle.

Walking on Ice

Icy patches can be difficult to see. The slips and falls caused by ice can be serious. If you come across an area that you believe may be icy, tap the edge of the area with your foot to be sure. Wear shoes with gripping soles to provide traction. Also, keep your hands out of your pockets when walking in order to keep your balance on a slippery surface. Don’t carry heavy items like shopping bags with you when walking on slippery surfaces. This can change your center of balance, making you more likely to slip and fall.
When getting out of your vehicle, check to make sure there are no icy spots near your vehicle. If you are parked on a slick spot, move the vehicle to a different area if you can. Also, when entering and exiting your car while on ice, use the vehicle for balance and support.

Frostbite

Frostbite occurs when skin and its underlying tissue are exposed to very cold temperatures and freezing conditions. Skin that appears waxy or hard and has a gray tone may have frostbite. The damaged skin may also itch or burn and may turn red in color as the affected area thaws.
The first step to treating frostbite is to get out of the cold. Get inside to a warm place as soon as possible. Once inside, remove any wet clothing. If you cannot get out of the cold, place your hands under your arms to warm them. Also, cover areas that can be most affected by frostbite (nose and ears) with a scarf and try not to walk if your feet may have frostbite, as this will make the condition worse.
Frostbite is generally treated by gradually warming the skin. Remember to seek the treatment of a medical professional as soon as possible if you think you may have frostbite.

Related Articles

Articles by tag

2020 2021-top-workplace 4th-of-July ACLS AED air-purification allentown Allergies Announcement Antibiotics anxiety Aspen Hill coming soon Asthma award awards back-to-school baltimore baltimore-child baltimore's-child baltimore-sun beach bedside-manner bel-air Best of Best urgent care best-for-families Bestof best-of best-of-2019 Best-of-2020 best-of-award best-of-awards bestofcountytimes Best-of-Jewish-times-winner Best-Urgent-Care Best-urgent-Care-Bowie-Blade-News best-workplace bethlehem Biking Black-Friday blog Blood-Donation BLS Blueberries Camping capital-gazette careers Cholesterol Circadian-Rhythm Cold cold-prevention colon-cancer concussion coronavirus covid-19 COVID-19-Test CPR cramp-prevention Dehydration dental-health Depression Dermatitis diabetes drowning Drug Screening Dry-Skin eastern-pa easton Eating-Disorder employees employment Ergonomics E-Scooter exercise eye-health face-mask Fall fall-sports Farmer's-Market First-Aid Fitness Flu flu-season flu-shots food-storage food-swaps football For Men For Parents For Women for-moms for-parents fredericksburg Gastrointestinal General Generation-X-Health Gift-Ideas Goals Halloween hand-foot-and-mouth Hand-Washing Hanukkah harrisburg headache Head-Lice Health Healthcare health-history health-symptoms Healthy Living healthy-eating healthy-living healthy-swaps Heart Heart-Disease Heart-Health Heat Heat-Exhaustion heat-safety hiking Holiday holidays horizonBCBS horizon-blue-shield Hydration Illness Inclusivity Inclusivity & Accessibility inclusivity-&-accessability injury-prevention Insect-Stings insurance jetlag jobs Kidney Kwanzaa Laughter lehigh-valley life-support-class Lightning maryland Mask meal-prep mechanicsburg medical-records melanoma memory-retention Men's-Health mental-health Migrane millennial Millennials Mood Improvement Movember MRSA new jersey new-center new-jersey new-year New-Year's northern-va northern-virginia nova Now open in Annandale Nutrition Occupational Health ocean-safety osteoporosis outdoors Paddle-Sports PALS Parenting Parenting-Tips parent-tips patient-first pennsylvania pets physicals poison-ivy poison-prevention Power-Outage Pregnancy probiotics Productivity Protein recipe Recipes registration resolutions richmond River Running Safety Safety Tips safety-tips Seasonal-Affective-Disorder shin-splings Sickness-Prevention simply-the-best skin sleep Smoke-Detector Smoking Snow soccer sore-throat south-jersey Sports Sports-Physicals spring-cleaning St.-Patrick's-Day Stitches strep Strep-Throat stress stress-managment Stroke summer summer-sports Sunburn Sunglasses Sun-Safety sunscreen Swimmer's-Ear swimming TBI Teal-Pumpkin Teething Thyroid tick tips-for-parents top-physicians top-workplace Travel traveling-tips travel-tips Travel-Vaccines urgent-care Urinary-health vacation vaccinations vaccines Valentine's-Day Valentines-Day Video Vitamin-D volunteering Walking washington-dc washington-post washington-post-2019 Water-Sports Weight-Lifting Wellness Winter Workouts Yard-Work Yearly-Physical